You don’t need to fix everything, for everyone everywhere, for all eternity. You just need to know what the next one right thing for yourself is, and do that. And maybe breathe.
The diaphragm rests when we breathe out. Find the very bottom of an exhale, really let that thing soften, then relax your face. Complete quiet is waiting right there, anytime you need it.
Recovery is not simply the absence of training. Optimize the person, performance follows.
I’m a high performance specialist, yoga teacher, and rowing coach. I help people who change the world do their best work on themselves.
The yoga of sustainable awesomeness requires support and consistency. This community is here to nurture, encourage, and celebrate your evolution.
You know what is right because you recognize it when you see it. It’s a feeling. If you’re ready to start trusting that, I’m here to help.
You in?
It’s practice, practice, practice. Anyone who tells you otherwise is about to skip town.
Radical Yoga is an invitation to get honest with yourself about who you are and begin the compassionate process of removal of who you are not.
This program provides structure and guidance to those ready to dig in and fully recognize themselves. This road leads to an extraordinary way of life.
Your energy, investment, joy and struggles are all safe here.
Two days of yoga and self recognition in Sarasota, Florida. You, me, and a few other like-minded people shutting off our phones and getting into our physical and energetic selves.
Groundbreaking, high-achieving teams rely on clear communication, boundless vision, and great chemistry.
Our Radical Executive Yoga Training focuses on the individual to strengthen the team. You will see upticks in…
