Hey Coach…
How fast would you be this year if nobody missed practice due to injury or burnout?
Would your team benefit from sharpened mental skills, controlled focus, regulated nerves, and balanced priorities?
How fast would you be this year if nobody missed practice due to injury or burnout?
Would your team benefit from sharpened mental skills, controlled focus, regulated nerves, and balanced priorities?
Welcome to my Rowing Program…
I’ve combined my experience as a rowing coach and yoga teacher to create a training method for teams who want not just the physical edge but the mental one as well. Our work addresses the whole individual, creating a better boathouse dynamic while honing skills they will use for the rest of their lives.
We combine traditional yoga poses with modern mobility work, breath techniques, and visualization exercises.
Your team will…
I have worked with
Craftsbury Green Racing Project
OKC High Performance Center
Potomac High Performance Group
USRowing Olympic Development Camp
Men’s and Women’s high school and DI programs