Live Events

A 3-Day

Radical Self Workshop

Radical means you’re willing to dismantle it, burn it down, tear it up…so that you can make it better. It takes honesty. It requires patience. And it demands dedicated practice.

Radical Self means you’re ready to look at your Whole Self, not just the parts that are suitable for company. Not just the elements of your identity you’ve come to rely on. It means digging up the parts you hide, or hide from.

To see yourself objectively and compassionately requires courage, clarity, humility, and fortitude. You need space and support to do this work.  

In my Radical Self Workshop, you come as you are. You don’t have to say a word the whole time, but you don’t have to hide from yourself either. 

Bring a Notebook.

When you get moments of energetic humming, that feeling of being physically and emotionally flossed, you are tuning into different sources of your own intelligence. I want you to capture those moments of truth, when you’re free from your  thinking mind and tapped into your intuitive one. 

My Radical Self Workshop will help you recognize  the wisdom already in you. Those aha moments can be fleeting. We’re going to write them down.

Bring Props.

I will have some blocks and straps, but not enough for everyone, so bring em if you’ve got em (you know you built up that home gym over the pandemic). A mat, two blocks and a strap will do. I have some blankets too, but feel free to bring your own.


FRIDAY 8:00–11am

Introductions and Signature Flow

Getting comfortable together, getting the kinks out with a grounding, energizing flow.

FRIDAY 2-4:15 pm

Radical Honesty Warrior Flow

Generating heat, expanding the comfort zone slowly and consciously with humility, without bravado.

FRIDAY 5:15-7:15 pm

Direct Experience Slow Jam/Meditation

Bring the nervous system into a place of balance and safety, dissolving the otherness which separates us from the moment.

SATURDAY 8:30-11am

Ether Flow

Commit fully, hold lightly. Feel seen and held and supported by subtle energy and let that impact the way you receive the world.

SATURDAY 1-3:30pm

Strengthen the Container

Front body openers show you the universe you contain and challenge you to make and hold space for it all.

SATURDAY 5-7:15pm

Juicy Therapeutics

Traditional yoga shapes reinterpreted for the modern body, movements to reorganize and balance the energy, followed by meditation.

SUNDAY Morning Bonus! 9:30-10:30am

Yoga in the Park

Individual classes for purchase based on availability.

Retreat Details

Nathan Benderson Park, Sarasota, FL

A gorgeous practice space with glass walls, sliding doors, and sweeping views of the sunset over the lake. We’ll be walking distance to hotels and many diverse food options. 

  • Yoga teachers: these are all countable contact hours for CE credits.


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