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Hi there, I'm Marina...

I was on national championship teams as a collegiate rower at The University of Virginia and then as a collegiate rowing coach.
I was successful. I was a winner. But I knew something wasn’t right.
My yoga practice saved my life.
It showed me I had power, and that I didn’t need self-violence.
It taught me how to create quiet, and to focus in a way that both was reliable and revelatory. 

I learned how to master the way I interact with the world.
I still coach, and I now teach yoga for sustainable awesomeness.
You ready?

 

I work with people who like to get after it. In sports, in business, in themselves. I work with groups and individuals who throw their whole selves into what they do.

I work with people who want to have their hands on the lever. I help them not only reach the heights they’re looking for, but maintain the balance required to go the distance.

You ever find yourself running into the same gremlins over and over?

We should talk.

humility, courage, and LAUGHTER

That’s my recipe. 

The humility to see wisdom, opportunity, even joy in moments that feel like anything but success.

The courage to stand in the sizzle and be resilient when growth hurts.

The humor…because if you can laugh at it, you’ve let it in, and you have to let it in before you can let it go. 

Inhale, let come. Exhale, let go. Repeat.

HUMILITY, COURAGE, AND LAUGHTER

That’s my recipe. 

The humility to see wisdom and joy in moments that feel like anything but success.

The courage to stand in the sizzle and be resilient when growth hurts.

The humor...because if you can laugh at it, you have let it in. And you have to let it in before you can let it go. 

Inhale, let come. Exhale, let go. Repeat.

I have lived this work. I am in this with you. This is hard, and it’s fun, and it’ll take you to places you didn’t know existed. Let’s go.

XoXo, Marina