The amount you can accomplish
while maintaining your integrity is rarely the same as the maximum amount you can accomplish.
The amount you can accomplish
while maintaining your integrity is rarely the same as the maximum amount you can accomplish.
Being able to look back with compassion on an inexplicably batshit decision you once made, smiling at your laughable best effort, is a survival skill right up there with sourcing food.
Needing everybody to feel a certain way about you seems like a really tiring way to maintain your sense of self. Maybe there’s an easier way. One you’ve got some say in.
If you point all your satellites inward, everything that happens out there is just an opportunity for you to practice being yourself. You are the source of the narrative.
I have been coaching since I was 21. You can never truly know what is getting through to whom. But if you sort through your own stuff, you can tell the truth, and that is what lands.
You have all the tools you need to live in a world of your own creation. The frequency you’re tuned to is yours alone, you don’t have to tell anyone about it.
Insistence breeds resistance. I don’t usually do rhymes, but this one works. You can lead a horse to water, but you’ll have better luck if you help him understand he’s thirsty.
We forget, but chewing is the first step in good digestion. Your 10 minutes of mindfulness today can be that bowl of oatmeal or cup of coffee. Slow down, phone down, taste, feel. 😘
It’s practice, practice, practice. Anyone who tells you otherwise is about to skip town.
Radical Yoga is an invitation to get honest with yourself about who you are and begin the compassionate process of removal of who you are not.